Praying ∞⌘ creates energy a soul peace your sincere ravage everybody needs must be done in order to complete this feeling it's not independently the thought. Instead the outcome of your effort is your craving brain. Anxiety drains your brain and is powerful and urging drive try to find a bunch of different colors and observe them over and over until you feel relaxed, feel items like a triangle, ball, square, circle, rectangle and so on feel each edge every line every bump and crevice. Satisfaction (almost a cup of tea full) grab a glass of water stir it stop this time hit the end of the glass then the sides hear the sounds are you sensing the vibration great that's stimulation UN-visually and visually this could be extremely difficult for some keep that in mind. Concentrate for 3 minutes 180 seconds then stop for 20 seconds think again why your doing this and continue for 240 seconds 4 minutes and continue the exercise take a step outside or open a window giving your self the least 120 seconds to redeem yourself take care now.
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